Clinical Pilates

Clinical Pilates is an evidence based system of pilates based exercises designed specifically for you and your body. The exercises are facilitated by a physical therapist to accommodate your needs, goals and fitness level.

The aim is to build core stability, balance, strength, flexibility, posture and  body awareness to address and prevent various joint and muscle pain conditions. Sessions focus on the basic principles of breathing, spinal alignment, shoulder and neck placement and deep abdominal connection.